{"id":1625,"date":"2026-02-25T19:49:53","date_gmt":"2026-02-25T19:49:53","guid":{"rendered":"http:\/\/www.muksjantar.kalisz.pl\/?p=1625"},"modified":"2026-02-25T21:04:52","modified_gmt":"2026-02-25T21:04:52","slug":"%e2%9d%84%ef%b8%8f-zimowy-oboz-muks-jantar-kalisz-male-ciche-2026-%e2%9d%84%ef%b8%8f","status":"publish","type":"post","link":"http:\/\/www.muksjantar.kalisz.pl\/?p=1625","title":{"rendered":"\u2744\ufe0f Zimowy ob\u00f3z MUKS Jantar Kalisz \u2013 Ma\u0142e Ciche 2026 \u2744\ufe0f"},"content":{"rendered":"\n<p>21 lutego rozpocz\u0119li\u015bmy zimowy ob\u00f3z sportowy w malowniczym <strong>Ma\u0142e Ciche<\/strong>. To czas intensywnej pracy, integracji i budowania formy przed kolejn\u0105 cz\u0119\u015bci\u0105 sezonu \ud83d\udcaa\ud83c\udfd0<\/p>\n\n\n\n<p>Ka\u017cdego dnia realizujemy zaj\u0119cia z techniki na hali sportowej, doskonal\u0105c elementy gry i wsp\u00f3\u0142prac\u0119 zespo\u0142ow\u0105. Opr\u00f3cz trening\u00f3w siatkarskich nie brakuje \u0107wicze\u0144 wzmacniaj\u0105cych oraz rozci\u0105gaj\u0105cych, kt\u00f3re pomagaj\u0105 naszym zawodniczkom rozwija\u0107 sprawno\u015b\u0107, stabilizacj\u0119 i zapobiega\u0107 kontuzjom.<\/p>\n\n\n\n<p>Nie sam\u0105 siatk\u00f3wk\u0105 jednak \u017cyjemy! Zimowa aura sprzyja r\u00f3wnie\u017c aktywno\u015bciom na \u015bwie\u017cym powietrzu \u2013 narty to doskona\u0142a odskocznia od hali i \u015bwietna forma og\u00f3lnorozwojowego treningu w pi\u0119knych, g\u00f3rskich warunkach \u26f7\ufe0f\u2744\ufe0f<\/p>\n\n\n\n<p>Ob\u00f3z to nie tylko sport, ale tak\u017ce budowanie charakteru, samodzielno\u015bci i dru\u017cynowej atmosfery. Przed nami kolejne dni pe\u0142ne pracy i u\u015bmiechu! \ud83d\udc99\ud83d\udc9b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.muksjantar.kalisz.pl\/wp-content\/uploads\/2026\/02\/oboz.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.muksjantar.kalisz.pl\/wp-content\/uploads\/2026\/02\/oboz-1024x768.jpg\" alt=\"\" class=\"wp-image-1626\" srcset=\"http:\/\/www.muksjantar.kalisz.pl\/wp-content\/uploads\/2026\/02\/oboz-1024x768.jpg 1024w, http:\/\/www.muksjantar.kalisz.pl\/wp-content\/uploads\/2026\/02\/oboz-300x225.jpg 300w, http:\/\/www.muksjantar.kalisz.pl\/wp-content\/uploads\/2026\/02\/oboz-768x576.jpg 768w, http:\/\/www.muksjantar.kalisz.pl\/wp-content\/uploads\/2026\/02\/oboz-360x270.jpg 360w, http:\/\/www.muksjantar.kalisz.pl\/wp-content\/uploads\/2026\/02\/oboz.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>21 lutego rozpocz\u0119li\u015bmy zimowy ob\u00f3z sportowy w malowniczym Ma\u0142e Ciche. To czas intensywnej pracy, integracji i budowania formy przed kolejn\u0105 cz\u0119\u015bci\u0105 sezonu \ud83d\udcaa\ud83c\udfd0 Ka\u017cdego dnia realizujemy zaj\u0119cia z techniki na hali sportowej, doskonal\u0105c elementy gry i wsp\u00f3\u0142prac\u0119 zespo\u0142ow\u0105. Opr\u00f3cz trening\u00f3w <a href=\"http:\/\/www.muksjantar.kalisz.pl\/?p=1625\" class=\"read-more\">Czytaj wi\u0119cej&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1625","post","type-post","status-publish","format-standard","hentry","category-muks"],"_links":{"self":[{"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=\/wp\/v2\/posts\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1625"}],"version-history":[{"count":1,"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1627,"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions\/1627"}],"wp:attachment":[{"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.muksjantar.kalisz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}